Soy Milk's Bennefits

Soy milk has advantages besides the cheap price, nutritional content of soy milk is also not less than cow’s milk. Consumed two glasses of soy milk been able fill 30% of protein needs in each day. In 100 grams of soy milk liquid contained of 3.5 grams protein , whereas the cow's milk is only 3.2 grams each 100 gram. Fat on soy milk is unsaturated fat which can prevent heart disease and cholesterol. Vitamin that contained by soy milk, including vitamin B complex, except for B12, vitamin A, D, E, and K. Soy milk also contains isoflafon and antioxidants that can prevent aging and lowers cholesterol. Yet soy milk is not recommended to be consumed by infants and children in large quantities because it can cause calcium and zinc deficiency. Besides that the results of a study, a relatively high content of isoflavones in soy can cause thyroid problems and affect the hormonal development. Source: Gaya Hidup Sehat tabloid with a little extra